Super slim: evening weight-loss diet of tomatoes

What sort of food in winter is thin but also delicious and nutritious? Today, super slim pomegranate to recommend tomatoes. It is a healthy diet food, fat burning effect of night eating tomatoes during the day and get on top of more high-intensity exercise to lose weight too! Come take a look at it night tomato diet, eating a delicious, while faster fat burning!

When to eat? Eat dinner together with the

super slim suggested that everyone can be sliced ​​raw tomatoes, tomatoes can also be made directly to salad, you can eat dinner drink some tomato juice, table, you can also add some tomato sauce, vegetables and mud, to add canned tomatoes dishes.

Of course, the most common way is to heat the tomatoes, whether stir-fried, all into the soup as you wish. In short, you can play a big pattern change idea, as long as the dinner table to ensure that the figure appears bright red tomato can.

fruta planta reminded: "Light tomato," where the weight-loss secret? The citric acid in tomatoes can promote sugar metabolism, burn fat; while lycopene is able to inhibit fat cells increase, and to absorb excess fat.

In addition, for those "big eaters", the tomatoes are rich in dietary fiber and pectin is simply a savior: they can make a strong expansion of the stomach, stimulate the satiety center, while sent to the brain, "fed" to stimulate signal, while accelerating gastrointestinal motility, promoting the body eliminate waste.

Even more amazing is that tomatoes actually can, and two "enemy to lose weight" peaceful coexistence. When it and eaten with fats and oils, not only absorbed better, but also to eliminate constipation; and when eaten with carbohydrates, when it is able to effectively reduce the glycemic index, elevated blood sugar value is not easy to create easy to lose weight in vivo environment.

When you are determined to begin "Light tomato diet" life, meizitang remind you to remember, you must ensure that the daily intake of more than 15 milligrams of lycopene.

Raw tomatoes

To eat two large tomatoes. Red line (usually bright red, leather hard, not easy to peel) than the peach system (usually yellowish, thin skin and brightly lit, easy to peel) better, contain lycopene are three times as the Department of peach. Or eat 17 small tomatoes, also known as cherry tomatoes, a higher nutritional content, carotene, vitamin C, dietary fiber are ordinary tomatoes 1.5 to 2 times.

Drink tomato juice

Drinking a bottle of tomato juice. If you want more effective, meizitang botanical slimming gel recommended to drink 2-3 bottles a day. Drink a bottle of tomato juice intake of lycopene is equivalent to the ingestion of two raw tomatoes.

When cooking with tomatoes

Tomato sauce or tomato puree, you can use nearly 4 tablespoons (80 grams and 60 grams). If it is canned tomatoes, use 1 can (170 grams). Tomato sauce and tomato vegetable mud is processed foods, which contain more lycopene than raw tomatoes.

pai you guo to remind: This reference to "tomato sauce", "tomato puree" and "tomato cans" are and "tomato sauce" different. The first three are like fresh tomato sauce made from condensed products, fresh tomatoes are cooked, after breaking into the blender with olive oil, large minced garlic, onion and other stir-fry, then add bay leaves, rum, water and pepper into the sauce modulation.

The "tomato sauce" is a good tomato sauce in the system, mixed with soup, transferred to sugar, salt and other water collection, made of dry sauce. Sauces are high in sugar and calories, not recommended. So when you see the labels and buy ingredients.