Japan after the earthquake struck, f island nuclear power plant explosion happened first hydrogen, and meizitang also brought people to the nuclear radiation worries. Although the nuclear power plant with radioactive material is compared fraction, but radiation in our life is everywhere, computer, induction cooker, microwave oven to the life brought the numerous conveniences, but the resulting radiation also let people troubled. How can away from radiation hazards?
Resist radiation weapons a: lycopene
Representative: tomatoes, watermelons and other red fruit.
Lycopene in many red fruit all has, with the highest levels of the tomatoes. Lycopene is so far have found the most powerful antioxidant carotenoids, its antioxidant ability is vitamin E 100 times, with a strong ability of free radicals, resist radiation, prevent disease of heart head blood-vessel, improving immunity, prevent premature senility, plant gold said.
Recommend meal meizitang list: scrambled egg with tomato. Because of lycopene belongs to the fat-soluble vitamins, after cooking oil absorption after better and heating can also promote the release of lycopene.
Resist radiation weapons 2: vitamin E, vitamin C
Representative: all kinds of beans, olive oil, sunflower oil; Mustard, cabbage, radish, cruciferous vegetables; Fresh jujubes, orange, kiwi fruit and fresh fruit.
All kinds of beans, olive oil, sunflower oil and cruciferous vegetables are rich in vitamin E, and fresh jujubes, orange, kiwi fruit such as rich in vitamin C, vitamin E and vitamin C belong to antioxidant vitamins, with antioxidant activity, can reduce the computer radiation chemical reaction, like to our skin put on a layer "anti-radiation garments", so as to reduce the skin damage.
In addition, fresh fruits and vegetables have the radiation effect, still in that meizitang botanical slimming can make the blood is alkaline, dissolve the precipitation in cells of the toxin inside, along with the urine discharge off.
Recommend meal list: olive oil mixed salad. D E and d C are not high temperature resistant, therefore, raw can maximize the power. In addition, salad can eat into a variety of fruits and vegetables, tie-in olive oil, the effect is better.
Resist radiation weapons three: vitamin A, beta carotene
Representative: cod liver oil, animal liver; Chicken, egg yolk; Broccoli, carrots, spinach, etc.
Such foods rich in vitamin A and beta carotene, they can be A very good eye protection. Natural carotene is a powerful antioxidant, can effectively protect body cells from damage and avoid cells to become cancerous. Long-term eating carrots, can cause the body little by radiation and excess ultraviolet radiation damage. At present abroad meizitang botanical slimming gel will also natural carotene used in cosmetics, play the anti-radiation, protection, moist skin and anti-aging effect.
Recommend meal list: carrot fry broccoli. Beta carotene belongs to the fat-soluble vitamins, need oil fry, just more favorable absorption.
Resist radiation weapons four: selenium
Representative: sesame, malt and astragalus; Yeast, eggs, beer; Lobster, seafood, such as tuna; Garlic, mushrooms, etc.
The trace element selenium with antioxidant effect, it is by blocking the body peroxidation and play against radiation, slow down the aging. Contain selenium rich food first sesame, malt and astragalus.
Recommend meal list: black sesame seed. Sesame not only rich of selenium, also rich in has the antioxidant vitamin E, both, efficacy stronger.
Resist radiation weapons five: lipopolysaccharide, vitamin A, the original
Representative: green tea, green beans, etc.
If not used to drink green meizitang botanical slimming soft gel tea, chrysanthemum tea is also equally effective. Modern medicine considers to prove, green beans/green tea contains lipopolysaccharide, vitamin A former, can help the body discharge poison, quicken metabolism, can effectively resist all forms of pollution.
Recommend meal list: green bean soup, green tea. Civil known as "green bean soup solution the poison" say, every drink green tea and green bean soup, not only can absorb resist radiation of the effective components, still can add water, strengthen metabolism.
Resist radiation weapons six: collagen elastic material
Representative: kelp, laver; Animal skin, bone marrow.
This kind of food is the representative of the kelp, laver, sea cucumber, animal skin, bone marrow, and so on, kelp is radioactive material conquerors, can reduce the isotope, radiation to immune function of damage, and suppresses the immune cell apoptosis and has the radiation effect. In addition, kelp or the body of "cleaner", it is a kind of alkaline food, and helps keep the body to be in a weak alkaline environment. Kelp contains of the colloid, animal skin in the spinal cord, collagen material has a stick function, meizitang can make the body of the radioactive substances stick out eduction body outside, but some of the elasticity of the skin contains animal material also has the repair the damaged skin function.
Recommend meal list: kelp laver soup. Kelp and laver is "relatives" that together make soup, powerful combination.
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