Have a good body is the dream of many, then how to achieve this aim? In the process of weight loss is not only concerned with the decline in body weight, the key is to let the local lines to become more perfect, super slim pomegranate below will tell you a few weight-loss campaign, can help you play a local weight loss goals.
1-speed train swan neck U.S.
Neck movement
Everyone is seven cervical vertebrae, but why was there Tingtingyuli swan neck, but it was not on the circle as the first long-long boom in the shoulder it? In fact, super slim found that the most important thing is: the middle of the shoulder due to the tightening, and then try to down Chen Jian (hands down the pants to the floor to extend the side seam stretch), do this immediately becomes a long neck, always maintain this posture the formation of habits, the elegant swan neck will no doubt see.
2 lose Kirin arm
Pilates: Superman-style
Prone position, tighten the shoulder, arms straight and carried to the maximum height to the center clamping, palm down. Repeat 8-10 times. "Vain meat" that would be very acid, but not panic, pain will disappear after a few days, and often super-tight training arm will drop!
3 firm and elastic to the chest
fruta planta recommend two
1 Pilates push-ups:
Double knees, kneeling on the ground, hands wider than shoulders supported on the ground, the body straight. Simple push-ups completed. Remember Oh! Hand the job to be very wide, so as to got to the chest.
2 folded yoga type:
His hands clasped together in front, with the chest muscles to push each other hard with both hands. This approach is suitable for office practice, it is more convenient.
4 Farewell to the "tiger back" trick
Dance
Dance has a rich variety of upper limb movements, and want to make sure the shoulder tight skinny arm to move, so the muscles can be tight and full and flexible, and that "the tiger back" will be difficult to borrow it! Mongolian shoulder shake dance moves were good too!
5 waistline quick fix
Yoga: a tree-type wind
Legs together, arms hanging naturally. Inhale, lift the side of the clamping arm ipsilateral ear, the breath body bending in the opposite direction. 4-6 times to maintain the direction of respiratory exchange.
6 Bottom-shaped tight clever practice
"Yoga Tiger
Kneeling, his hands supporting. Abdomen to protect the lumbar spine, hip contraction of a leg to do after the kick action. Speed is not too fast, meizitang remind you try to control the force with the hip Oh. Repeat about 20 times each leg.
7 farewell thick thighs
"Aerobic exercise (aerobics, ZUNBA, running, JAZZ, etc.)
Aerobic exercise is the best way to reduce fat, thigh fat, thick rough if the reason, may wish to do some aerobic exercise to burn fat fast, then do what's stretching the leg muscles, burn fat, build muscle also forms a .
TIPS: exercise at least adhere to the above meizitang botanical slimming gel uninterrupted thirty minutes to achieve the aerobic effect! Then one foot standing, brought back the other leg back, holding hands with the ipsilateral hip and maintain the same foot for a close, and back direction.
8 trained leg symmetry
Ballet
Small character stations, toes training. Keep the body upright upright, his hands can hold the bar or table. Repeat 20 times or so, do leg stretching.
TIPS: one leg straight forward hook pin Shinya knee, heel touching the ground, back hook toes to keep the rest to 15-20 seconds. Easy to do this stretch legs thicker Oh!
9 practice slender ankle
Ballet
Sitting, tall and straight waist, legs straight, feet in a controlled way to do a complete circuit, alternately hook stretched foot action.
TIPS: there may be a phenomenon of leg cramps Oh! Do not worry, pai you guo found this to be lack of exercise performance, stick to it will disappear drops.
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