Recommended by: depending on individual circumstances, 5-12. TIPs: basic body in a relaxed state, breathing evenly, do not hold your breath. Two. Knees folder bottle (small ball) When: Depending on individual circumstances, can be changed after sitting the first 2 days postpartum to start (2 weeks) Training areas: the medial arm muscles. As a result, their working capacity will also be improved when they become thin with the help of meizitang. Action Description: lying on the bed, knees into a 90 degree angle. Plus a water bottle or small ball between your knees. Inner thigh action forced adduction, feel the pressure increases between the knee and the bottle.
For 5-10 seconds, relax. Recommended by: depending on individual circumstances, 5-12. TIPs: basic body in a relaxed state, breathing evenly, do not hold your breath. 3. Supine leg flexion and extension When: After one week postpartum (after 2 weeks can be changed seated) Training areas: front of the thigh Action Description: lying on the bed, legs together, knees into a 90 degree angle. Action when the left leg up kick to the knee pointed, slowly back into place. For the right leg and repeat. Recommended: 10 TIPs: the whole course of action do not hold your breath, to the uniform breathing. meizitang help obese people maintain a desirable physical condition throughout their whole life.
Action to slow and controlled, do not use Meng Jin. 4. Prone knee When: can be changed to a standing position (after 4 weeks after 1 week postpartum) Training areas: the back of the thigh Description of action: prone on the bed, legs together, legs straight. Action flexor left knee, the heel as close to the buttocks, and slowly back into place. For the right leg and repeat. Recommended: 10 TIPs: the whole course of action do not hold your breath, to the uniform breathing. Action to slow and controlled, do not use Meng Jin. meizitang is able to help improves body posture and body shape over people’s whole life span.
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