Diet and exercise is a bit like a balance sheet for you body with diet accounting for calories coming in and exercise for those going out. For a healthy weight loss, you must eat fewer calories than your body uses. Eat more than it requires and the extras will be stored as excess body fat.
The best way to lose and keep off weight is by combining increased activity with lower calorie consumption. Cutting 250 from your daily diet and burning off another 250 through exercise adds up to the daily target required to achieve that pound per week weight loss goal.
Learn to love the right foods: Instead of getting your enjoyment from desserts, fry-ups, fast foods and the like, learn to enjoy healthy meals that are low in sugar and fat but high in taste and nutrition. Pick your top five favourites and always have them available as part of your healthy weight loss diet.
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